Dr. Sebi’s Nutritional Guide

1) Vegetables
-Amaranth greens (Callaloo, a variety of greens)
-Bell Peppers
-Chayote (Mexican squash)
-Dandelion greens
-Garbanzo beans
-Izote (Cactus flower/cactus leaf)
-Lettuce (All, except Iceberg)
-Mushrooms (All, except Shitake)
-Nopales (Mexican cactus)
-Sea Vegetables (Wakame/dulse/arame/hijiki/nori)
-Tomato (Cherry and plum only)
-Turnip greens
-Purslane (Verdolaga)
-Wild arugula
2) Fruits
-Apples (Granny Smith and Red delicious not recommended)
-Bananas (The smallest one or the Burro/midsize/original banana)
-Berries (All varieties, no cranberries)
-Elderberries (In any form)
-Grapes (Seeded)
-Limes (Key limes, with seeds)
-Melons (Watermelon, Seeded)
-Orange (Seville or sour preferred, difficult to find)
-Prickly Pear (Cactus fruit)
-Raisins (Seeded)
-Soft Jelly Coconuts
-Soursops (Latin or West Indian markets)
3) Grains
-Wild Rice
4) Nuts & Seeds
-Hemp Seeds
-Raw Sesame Seeds
-Raw Sesame “Tahini” Butter
-Brazil Nuts
5) Oils
-Olive Oil (Do not cook)
-Coconut Oil (Do not cook)
-Grapeseed Oil
-Sesame Oil
-Hemp seed Oil
-Avocado Oil
6) Natural Herbal Teas
7) Mild Flavors
-Bay Leaf
-Sweet Basil
8) Pungent and Spicy Flavours
-Cayenne/African Bird Pepper
-Coriander (Cilantro)
-Onion Powder
9) Salty Flavors
-Pure Sea Salt
-Powdered Granulated Seaweed (Kelp/Dulse/Nori – has “sea taste”)
10) Sweet Flavors
-Pure Agave Syrup (From cactus)
-Date Sugar