Dr. Sebi’s Nutritional Guide

1) Vegetables
-Amaranth greens (Callaloo, a variety of greens)
-Avocado
-Bell Peppers
-Chayote (Mexican squash)
-Cucumber
-Dandelion greens
-Garbanzo beans
-Izote (Cactus flower/cactus leaf)
-Kale
-Lettuce (All, except Iceberg)
-Mushrooms (All, except Shitake)
-Nopales (Mexican cactus)
-Okra
-Olives
-Onions
-Sea Vegetables (Wakame/dulse/arame/hijiki/nori)
-Squash
-Tomato (Cherry and plum only)
-Tomatillo
-Turnip greens
-Zucchini
-Watercress
-Purslane (Verdolaga)
-Wild arugula
 
2) Fruits
-Apples (Granny Smith and Red delicious not recommended)
-Bananas (The smallest one or the Burro/midsize/original banana)
-Berries (All varieties, no cranberries)
-Elderberries (In any form)
-Cantaloupe
-Cherries
-Currants
-Dates
-Figs
-Grapes (Seeded)
-Limes (Key limes, with seeds)
-Mango
-Melons (Watermelon, Seeded)
-Orange (Seville or sour preferred, difficult to find)
-Papayas
-Peaches
-Pears
-Plums
-Prickly Pear (Cactus fruit)
-Prunes
-Raisins (Seeded)
-Soft Jelly Coconuts
-Soursops (Latin or West Indian markets)
-Tamarind
-Kuska
 
3) Grains
-Amaranth
-Fonio
-Kamut
-Quinoa
-Rye
-Spelt
-Teff
-Wild Rice
 
4) Nuts & Seeds
-Hemp Seeds
-Raw Sesame Seeds
-Raw Sesame “Tahini” Butter
-Walnuts
-Brazil Nuts
 
5) Oils
-Olive Oil (Do not cook)
-Coconut Oil (Do not cook)
-Grapeseed Oil
-Sesame Oil
-Hemp seed Oil
-Avocado Oil
 
6) Natural Herbal Teas
-Burdock
-Chamomile
-Elderberry
-Fennel
-Ginger
-Raspberry
-Tila
 
7) Mild Flavors
-Basil
-Bay Leaf
-Cloves
-Dill
-Oregano
-Savory
-Sweet Basil
-Tarragon
-Thyme
 
8) Pungent and Spicy Flavours
-Achiote
-Cayenne/African Bird Pepper
-Coriander (Cilantro)
-Onion Powder
-Habanero
-Sage
 
9) Salty Flavors
-Pure Sea Salt
-Powdered Granulated Seaweed (Kelp/Dulse/Nori – has “sea taste”)
 
10) Sweet Flavors
-Pure Agave Syrup (From cactus)
-Date Sugar